2.0 Safe to install
Transform Your Fitness Journey with ADPT FITNESS

ADPT FITNESS offers a personalized workout experience that adapts to your evolving fitness goals and needs, making it suitable for users at all levels.
Key features designed to assist you in reaching your fitness objectives include:
- Personalized Plan - Receive a fully customized fitness plan tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or enhance your overall fitness.
- In-built Camera - Capture consistent progress photos guided by the in-built camera, allowing for more accurate tracking of your achievements.
- Check-ins - Obtain comprehensive insights into your performance through easy check-ins and real-time updates.
- Progress Tracking - Remain informed about your progress with robust analytics that provide a clearer picture of your journey.
- Diverse Plans - Choose from multiple fitness plans that align with your individual goals and requirements.
- Wearable Integration - Enhance your understanding of your progress by connecting with your fitness band or health kit for real-time updates.
Recognizing that everyone's fitness objectives are unique, ADAPT FITNESS emphasizes the importance of personalization as a critical factor in achieving these goals.
Note regarding Apple Health:
- The app integrates with Apple Health to provide insights into daily activities such as distance covered, steps taken, active energy expended, and flights climbed, aiding in the achievement of fitness goals.
- If an Apple Watch is used, the app tracks energy burned and heart rate during workout sessions.
- Your workout metrics can be shared with your trainer to facilitate better design of your workout schedule.
DISCLAIMER:
Users are advised to consult a healthcare professional before utilizing this app and making any medical decisions.
Overview
ADPT FITNESS is a Freeware software in the category Home & Hobby developed by Chris Alarcon.
The latest version of ADPT FITNESS is 2.0, released on 01/14/2025. It was initially added to our database on 01/14/2025.
ADPT FITNESS runs on the following operating systems: iOS.
Users of ADPT FITNESS gave it a rating of 5 out of 5 stars.

Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
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